Dr. Chaitali Rathod Shares 5 Ayurvedic Tips to Balance Pitta, Gut Health & Acne

Are you suffering from burning sensations, acid reflux, hyperacidity,  PCOD, gut issues, or acne? Dr. Chaitali Rathod, an Ayurvedic doctor and digital creator shares that these symptoms indicate the Pitta dosha imbalance — the energy responsible for digestion, metabolism, and transformation in the body.

The best good news is that you don't need expensive treatments to curb this imbalance as you can balance the same using simple ingredients from your kitchen. These simple foods from your kitchen can help you naturally balance Pitta, clear acne and improve gut health.

1. Buttermilk

Make with added cumin & coriander seeds, and consume buttermilk at home. The best time to consume it is during your lunch time for better results.

2. Mint leaves

Mint leaves or pudhina help to balance Pitta & maintain digestion. Chew some mint leaves before your meals to keep on track.

3. Rock sugar

Rock sugar or mishri has cooling properties that regulate acid reflux. It is the best & healthy alternative to refined sugar. Chew some amount of rock sugar after meals.

4. Black raisins

Black raisins are called drakshauttamaphala. It is one of the best fruits mentioned in Ayurveda. These soaked munnaka help to balance Pitta's balance. The best time to consume is as the first thing in the morning.

5. Cow ghee

Adding 1 tsp in every meal can help make your meals light & digestible as it increases the ojas (shukra dhatu).

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Balancing Pitta dosha is essential for gut health, clear skin, and overall well-being. By incorporating these simple Ayurvedic remedies, you can restore balance naturally and experience better digestion, glowing skin, and improved energy levels.