Does Maida Stick to Your Stomach? Ralston D'Souza Debunks the Myth

You may have heard that maida (refined flour) sticks to your stomach or clogs your intestines, but you should think again, as nutrition expert Ralston D'Souza sets the record straight in a recent full explanation, and the facts might surprise you.

The Truth About Maida and Digestion-

Contrary to the popular belief, maida doesn't stick to the stomach. In fact, it's quite the opposite. Maida is a starchy carbohydrate that is very easily digested and absorbed by the body because it lacks the fiber. This rapid digestion is why consuming maida often leads to a spike in blood sugar levels.

If maida truly adheres to your gut, this spike wouldn't occur. Instead, its quick absorption demonstrates how easily it moves through your digestive system.

How to Eat Maida Smartly-

While maida itself isn't inherently harmful, its lack of fiber can contribute to poor blood sugar regulation. To efficiently counter this, Ralston advises pairing maida with fiber-rich foods, such as vegetables, whole grains, or legumes. Fiber helps to slow down absorption, preventing those rapid spikes in blood sugar levels.

Busting the Myth-

The notion that maida clogs your intestines is nothing more than just a myth. However, regular consumption without balancing it with fiber could lead to severe digestive discomfort or long-term health issues. Moderation and mindful pairing are key.

Ralston D'Souza's clear explanation serves as a very helpful reminder: don't believe everything you hear about food myths. Instead, focus on a balanced diet for optimal health.

By understanding the science behind foods like maida, you can easily make informed dietary choices and debunk long-standing misconceptions.

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