Discovering the health benefits of wheat and barley grass with Shonali Sabherwal

It's very difficult to maintain ideal health in today's time. Due to busy schedules and various dietary options, it's very essential to meet proper nutrition levels. Shonali Sabherwal, a well-known macrobiotic nutritionist and gut expert, introduces “wheat and barley grass” a precious beverage which is full of nutritional powerhouse like protein, minerals and other antioxidants. So, let's check out the benefits of this worthy beverage.

According to the Shonali Sabherwal, including wheatgrass or barley grass which are cereal grasses is very important in our daily life. They are packed with chlorophyll and people with wheat allergies may be able to use grass in their water or smoothies. Their protein level is 20% about the same as meat with a different amino acid and protein profiles. Also, pickup at least 90 minerals of the estimated 102 found in soil. It contains mucopolysaccharides similar to those found in spirulina which strengthen all your body's tissues.

How to consume:

• Take one glass of water.
• Add 1 tbsp wheat grass or barley grass powder and mix them well.

Some Additional Benefits of Including Wheat and Barley Grass in your Diet:

• Holds Detoxification Properties: Both wheat and barley hold detox properties. As mentioned above, it is full of chlorophyll that helps to clean the body toxins and fight another harmful chemical.
• Nutrient Packed: Packed with essential elements like- vitamin, protein, mineral and antioxidant which is good for your overall functioning include your bone health and immune system.
• Improve Digestion: As you know grasses are rich in fiber that's why it helps to nourish healthy digestion. It also helps to improve the quality of your gut bacteria that play a vital role in your digestive system.
• Maintain Weight: Rich fiber properties and low-calorie density is enough to maintain your weight. It also supports the metabolic system to improve gut health and helps in weight loss.

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It is very tough to skip this valuable beverage after knowing its health benefits. So, you all must try this in your daily diet for perfect health and overall well-being.