Discover the Art of Balance with Santoshi Shetty

If you follow Santoshi Shetty on Instagram, you know she is a source of knowledge and inspiration. Through her platform, she imparts important life lessons and shares her expertise in yoga. Recently, Santoshi addressed the significance of finding balance in life and introduced a short balancing flow centred around one-legged balancing asanas.

In her heartfelt post, Santoshi emphasizes the transformative power of these challenging asanas. As a beginner, she faced her struggles and insecurities, but with perseverance and dedication, these asanas have become integral to her practice. Along with building core strength and toning the legs, these asanas instil stability, focus, and resilience both on and off the yoga mat.

For beginners, Santoshi encourages using props such as blocks, bricks, or a wall for support while gradually finding the balance between ease and effort. She emphasizes the importance of maintaining a long spine and micro-bending the knees when necessary. Her inclusive approach allows individuals to personalize their practice, exploring each asana at their own pace and depth.

Santoshi motivates her followers to embrace the process and acknowledge that setbacks are part of the journey. By incorporating this balancing flow into their practice at least thrice a week, practitioners can witness their progress, identify their strengths and weaknesses, and tailor their efforts accordingly.

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A post shared by SANTI🌿 (@gardensofsanti)

Santoshi invites her followers to share their experiences and progress through her Instagram post, fostering a supportive community of yoga enthusiasts. With her guidance and wisdom, Santoshi encourages everyone to enjoy the transformative journey of self-discovery and growth.

Santoshi Shetty shares her wealth of knowledge, helping individuals find balance and deepen their yoga practice. Embrace the process, unleash your inner strength, and discover the power of yoga in your life.