Dimple Jangda Reveals Why Processed Cheese Might Be Dangerous for Your Health

If you are a cheese lover, then you may need to reconsider the processed cheese found in stores. According to health expert Dimple Jangda, processed cheese might be more dangerous than you think. Here's why:

1. Loaded with Preservatives

Formulated cheeses are made to last; hence, they contain preservatives, artificial colors, and emulsifiers. When you put a slice of cheese in the freezer for months, it would still be the same with no sign of mold, no change. When it doesn't get the touch of fungus, that's not good news for your digestive system. Your body can't absorb chemicals that keep food "fresh."

2. High Sodium

It contains 400 milligrams of sodium in one serving. That is too much for this small amount. High blood pressure is brought about by more than the required amount of sodium. And more often than not, it would increase the risk of getting diseases related to the heart. The frequent consumption of processed cheese will stress your heart unnecessarily.

3. Lack of Nutrients

Most of the cheeses are processed with the removal of their natural nutrients. What you end up with is a list of unhealthy fats, preservatives, and additives that have limited nutritional value. It is practically empty calories.

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Healthy options

For those who want to eat cheese without any adverse effects on health, then one should consider the following as the best options:

• Natural cheese: Select fresh cheese such as paneer (house cheese), mozzarella, or homemade feta. These contain few artifacts.
• Homemade cheese: There is no need to miss making cheese at home, for you can just soak cashews overnight and then add herbs or salt mixed with water. Now, freeze the mixture, and you have a tasty, homemade alternative.

Natural or even homemade cheese is the best to serve with your healthiest meal. Your body will be thankful!