Dimple Jangda Reveals Effective Remedies to Reverse Varicose Veins

Swollen, blue, or purplish veins appearing on your legs are nothing but varicose veins. Varicose veins are caused by weakened vein valves that appear swollen after disrupted blood circulation.

If you are someone who is dealing with obesity, has prolonged sitting hours, suffers from hormonal imbalances, is aging, is pregnant, and barely moves, then there are high chances of its occurrence. Ayurvedic Health coach and a digital creator, Dimple shares simple Ayurvedic remedies along with some lifestyle changes that can help you reverse the condition naturally.

Ayurvedic Remedies to Manage Varicose Veins Naturally

Dimple recommends beginning with a short juice fast or an all-fruit diet to cleanse the system. Follow this with a nutrient-rich diet focused on raw vegetables, fruits, nuts, and seeds. Avoid refined sugar, starch, and overly processed foods.

Add carrot-spinach soup to your meals, and try hot and cold hip baths to stimulate blood flow. While resting, you can avoid blood pooling simply by elevating your legs. You must try to make simple lifestyle adjustments like walking daily, swimming, and wearing compression stockings can also help you relieve varicose veins.

Lifestyle Tips for Long-Term Support in Varicose Veins

The below changes enhance circulation and prevent further vein stress:

• Avoid tight clothing and restrictive garters, especially during pregnancy.
• Elastic stockings and scheduled rest breaks are essential for expecting mothers.

Yoga Poses for Varicose Vein Relief

Incorporating yoga into your daily practice can significantly improve blood flow and reduce discomfort. She recommends you to do inverted poses like:

• Sarvangasana (Shoulder Stand)
• Viparitakarani (Legs-up-the-wall pose).

She also suggests you to add grounding asanas to your regimen for stability and recovery like:

• Padmasana
• Vajrasana
• Shalabhasana

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Reversing varicose veins doesn't require you to take extreme measures. With the help right food, appropriate clothing, and mindful yoga, you can improve your vein health naturally.