Dietitian Manpreet Kalra Emphasises on Benefits of Navel Oiling

Renowned dietitian and influencer Manpreet Kalra believes in helping her audience with common health issues. She never fails to deliver valuable content and health tips to her followers. In her latest Instagram reel, Manpreet discusses the benefits of navel oiling for dealing with various health issues.

Ayurveda and Navel Oiling

According to Ayurveda, the navel is considered a vital energy point. Navel oiling helps balance the body's energies, relieving many physical and mental issues. It is also said to help improve digestion, reduce inflammation and improve circulation. Different oils can be used to treat varied health issues using navel oiling.

The Benefits of Castor Oil

Castor oil can be used to relieve menstrual cramps. The soothing effect it has on the veins around the uterine lining helps reduce cramps and pain during menstruation. It is also rich in Ricinoleic acid, which stimulates the intestines and improves gut mobility. Its nature helps to improve constipation.

Dealing with Skin Problems

Coconut oil is widely used to provide moisture to dry skin. It reduces pigmentation, prevents dryness and maintains hydration and a natural glow on the skin. On the other hand, neem oil contains Nimbidin, which helps kill acne-causing bacteria on the skin. Neem oil is also anti-inflammatory and can effectively reduce redness and swelling associated with acne. It can also help reduce the appearance of scars and is the most effective option for acne.

How to use it?

One can deal with different health problems by adding 2-3 drops of oil to the navel and massaging circularly. Keeping it overnight helps in relaxing the veins. Doing it regularly can improve overall health and well-being.