De-Bloating Made Easy: Dr. Dimple Jangda's 3 Key Remedies

Indulging in a binge-eating session can often leave you feeling bloated and uncomfortable. But worry not, as Dr. Dimple Jangda, a renowned wellness expert, shares her top three effective remedies to help you debloat and feel lighter. From traditional Indian spices to simple herbal teas, these solutions are easy to prepare and provide quick relief from post-binge bloating.

Three Easy Remedies to Relief from Bloating

1. Asafoetida (Hing) – The Instant Gas Reliever:

Dr. Jangda's first and favorite remedy is the use of Asafoetida, commonly known as Hing in Hindi. This potent Indian spice is known for its strong, pungent aroma. To use, simply dissolve a pinch of Hing in five teaspoons of water, stir briskly, and drink it immediately. This concoction works wonders in releasing trapped gases in your stomach, providing immediate relief from bloating.

2. CCF Tea with a Twist – The Digestive Aid:

The second remedy is everyone's beloved CCF Tea, but with a special twist. Alongside the traditional blend of cumin, fennel, and coriander seeds, add cardamom and a pinch of carrom seeds. Boil these ingredients in two liters of water, reducing it to half. Strain and consume this aromatic tea throughout the day, 30 minutes before and after meals. This not only stimulates digestion and metabolism but also leverages the carminative properties of these seeds.

3. Ginger and Lemon Shots – Metabolic Boosters:

The third remedy involves using ginger and lemon, two readily available ingredients. Roll a piece of ginger in rock salt and consume it just before meals to stimulate your metabolic fire and aid digestion. Additionally, post-meal lemon shots can be extremely beneficial. Combine lemon juice, water, pink salt, cumin powder, and black pepper, and take this shot after every meal to prevent excess weight gain, especially during the holiday season.

View this post on Instagram

A post shared by DrDimple, Ayurveda & Gut Health Coach (@drdimplejangda)

Dr. Dimple Jangda's remedies offer natural and effective ways to tackle post-binge bloating. They are not only easy to prepare but also support overall digestive health. Remember, along with these remedies, staying active and going for walks can significantly enhance your recovery process.