Curd vs. Buttermilk: Dr. Dimple Jangda Reveals Which Is Better for You

Curd and buttermilk are both popular staples in Indian diets, but have you ever wondered which one is better for your health? Dr. Dimple Jangda, an Ayurvedic health coach, breaks down the key differences between the two and explains which option best suits your body type and overall health. While both provide essential nutrients, Ayurveda highlights that their impact on your doshas (vata, pitta, and kapha) can vary significantly.

Curious to know which one to choose for better digestion, hydration, and balance? Let's find out!

1. What Is Buttermilk (Chaas) and How Is It Made?

In Ayurveda, buttermilk or chaas is highly revered for its ability to balance all three doshas. It is prepared by diluting curd with water and adding ingredients such as salt, cumin powder, and tempering (with curry leaves, green chilies, mustard seeds, and ginger sautéed in ghee).

This spiced beverage not only enhances digestion but also replenishes electrolytes and keeps you hydrated, making it an excellent choice for all seasons.

2. Why Curd May Not Be Suitable for Everyone

While curd is rich in probiotics and aids digestion, Ayurveda warns that it can aggravate the pitta dosha. This makes curd unsuitable for individuals who experience:

Burning sensations or acidity.
Skin conditions such as psoriasis, rosacea, or eczema.
For those with a pitta imbalance, curd may lead to inflammation, discomfort, and increased heat in the body.

3. Buttermilk: The Tridoshic Beverage

One of the key advantages of buttermilk is its tridoshic nature, meaning it is suitable for all three body types—vata, pitta, and kapha. Buttermilk:

• Improves digestion without generating excess heat.
• Rehydrates and replenishes electrolytes, especially in hot or humid climates.
• Can be consumed throughout the year due to its balancing properties.

Its ability to restore balance across doshas makes it a versatile, health-promoting drink for most individuals.

4. Which One Should You Choose?

Dr. Dimple Jangda emphasizes that your choice between curd and buttermilk should depend on your body type and current health condition.

• If you have a pitta imbalance, opt for buttermilk to avoid aggravating heat and inflammation.
• If your digestion is strong and you do not suffer from acidity or skin issues, curd may still be beneficial, but it's best consumed in moderation.
• For a universally safe option, buttermilk wins due to its gentle, hydrating, and digestive-friendly properties.

5. Additional Ayurvedic Tips

• Consume curd during the day as it is harder to digest at night.
• Avoid adding sugar to curd; instead, use spices like cumin or ginger for better digestion.
• Stay hydrated with buttermilk during summer months to maintain electrolyte balance.
• These tips can help maximize the health benefits of both curd and buttermilk.

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Both curd and buttermilk have their place in a balanced diet, but Ayurveda favors buttermilk for its tridoshic nature and year-round suitability. Dr. Dimple Jangda highlights that buttermilk is a better option for hydration, digestion, and balancing doshas, especially for those prone to acidity or inflammatory conditions.

Next time you're deciding between the two, listen to your body and choose the one that aligns with your dosha balance and health needs.