Correcting Common Errors in Your Intermittent Fasting Routine

Intermittent Fasting (IF) is an eating pattern involving cycles of eating and fasting. It doesn't prescribe specific foods but rather focuses on when to eat. The goal is to optimize metabolic health, enhance weight management, and potentially gain other health benefits. By alternating between eating and fasting periods, IF aims to regulate insulin levels, promote fat burning, and support overall well-being. Dr Dimple Jangda has highlighted two major mistakes intermittent fasting candidates might be making which is delaying their health results.

Top Mistake: Breaking Your Fast with Coffee or Tea

Mistake one is starting your day by having coffee or tea on an empty stomach. Caffeine in these drinks can be dehydrating and harsh on your stomach and gut lining, removing protective fat and mucous. It can also worsen anxiety and stress. Instead, begin your day with 200 ML of warm water, adding a teaspoon of ghee, or plant-based butter, or simply drinking warm water for a healthier start.

Critical Error: Going to Bed After a Seven-Course Meal

Mistake two involves going to bed after a heavy seven-course meal and restricting eating between 2 to 10:00 p.m. or 3 to 11:00 p.m. This contradicts the essence of intermittent fasting, which aims to give the digestive system a rest. Going to bed with undigested food can lead to fatigue and malabsorption. The ideal approach, aligned with yogic and ayurvedic principles, is to follow the sun's rhythm, eating a small breakfast after sunrise, a substantial lunch at noon, and a light dinner before sunset. Additionally, meals should be spaced 5 to 6 hours apart, ensuring complete digestion. Adjustments can be made based on daylight availability.

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In conclusion, Intermittent Fasting (IF) offers a holistic approach to health, emphasizing the timing of eating over specific foods. Dr. Dimple Jangda has pointed out two common errors that can hinder the effectiveness of intermittent fasting. Avoiding the consumption of coffee or tea on an empty stomach and refraining from heavy meals before bedtime aligns with the principles of IF, promoting better digestion, metabolic health, and overall well-being. Making these adjustments enhances the potential benefits of intermittent fasting for individuals seeking improved health outcomes.