Conceiving After 35: Possible and Probable, Dr. Sharda Explains It All

Sepalika Natural Fertility Experts, led by Sharda and Mahesh, is a distinguished Women's Health Clinic dedicated to assisting women on their journey towards achieving pregnancy. With a deep understanding of the intricate aspects of reproductive health, the duo offers comprehensive services aimed at helping couples overcome fertility challenges. One of the primary focuses of Sepalika Natural Fertility Experts is to uncover the underlying causes of fertility issues. Sharda and Mahesh recognize that every woman is unique, and their fertility struggles can stem from various factors. Dr. Sharda shares tips to maximize your chances of getting pregnant after 35, follow these steps:

• Start by correctly identifying your ovulatory cycle, understanding that your ovulation window occurs 14-16 days before your next menstrual cycle. Time your intercourse based on this crucial window to increase your chances of conception.
• Testing all relevant hormones is essential. This includes reproductive hormones like AMH, E2, LH, FSH, and progesterone. Additionally, assess thyroid hormones, insulin (as it is also a hormone), and cortisol to ensure hormonal balance.
• Obtain a comprehensive set of blood tests, encompassing liver, lipid, and kidney panels, as well as adrenal function, while checking for insulin resistance. These tests provide a holistic view of your overall health, which can impact your fertility.
• Make dietary adjustments by filling half of your plate with a variety of colourful vegetables, allocating a quarter of your plate to protein sources like dal, chicken, sprouts, or paneer, and reserving the final quarter for simple carbohydrates such as rice or roti.
• Ensure that you are getting essential nutrients, including Vitamin D3, folates (preferably NOT folic acid), and Omega-3 fatty acids, which are vital for reproductive health.
• Prioritize sleep and maintain a healthy sleep schedule. Inadequate sleep can lead to spikes in cortisol levels, subsequently increasing insulin production and testosterone levels, creating a domino effect that can impact fertility negatively.

By following these steps, you can improve your chances of getting pregnant after the age of 35 and enhance your overall reproductive health.

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In this context, she explains the importance of adopting a holistic approach to fertility, which includes dietary guidance, lifestyle modifications, and natural therapies. By optimizing overall health through these measures, the likelihood of successful conception and a healthier pregnancy journey significantly increases.

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