Combatting Calcium Deficiency: Expert Tips from Ayurvedic Health Coach Dr. Dimple

Are you struggling with body aches and pains? It could be a sign of calcium deficiency. Dr. Dimple, a popular Ayurvedic Health Coach and digital creator, guides managing calcium levels in the body to ensure overall well-being.

Understanding Calcium Requirements:

The recommended daily intake of calcium varies based on age and gender:

• Adults (men and women): 1,000 mg per day
• Women over 50 years of age: 1,200 mg per day
• Old age group over 70 years old: 1,200 mg per day
• Children aged 4–18: 1,300 mg per day

Foods to Avoid:

Certain sour citric foods can increase sensitivity to pain and leech calcium from your bones. It's best to limit or avoid the following:

• Lemon
• Lime
• Tomato
• Tamarind
• Sour mango
• Sour orange

Foods to Consume:

To boost your calcium intake, consider incorporating these foods into your diet:

• Dairy Products: Milk, yogurt, and cheese are traditional sources of calcium.
• Seeds: Chia seeds, celery poppy seeds, and sesame seeds are rich in calcium and other nutrients like protein and healthy fats.
• Nuts: Almonds and figs are excellent sources of calcium and other vitamins and minerals.
• Beans and Lentils: Soybeans, green beans, red millets, and peas provide fiber, protein, and micronutrients, including calcium.
• Leafy Green Vegetables: Collard greens, spinach, and kale are not only high in calcium but also packed with other health benefits.
• Rhubarb: This plant is rich in fiber, vitamin K, and calcium.
• Amaranth: A nutritious pseudocereal that is a good source of calcium.
• Edamame: These young soybeans are high in protein and calcium.

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By following Dr. Dimple's advice on managing calcium intake, you can work towards a healthier lifestyle free from unnecessary aches and pains. Remember to balance your diet with a variety of calcium-rich foods and consult with a healthcare professional for personalized recommendations. Here's to healthy living and a healthy you!