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Combatting Calcium Deficiency: Expert Tips from Ayurvedic Health Coach Dr. Dimple
Dr. Dimple, a renowned Ayurvedic Health Coach, shares valuable insights on foods to avoid and consume to prevent calcium deficiency and bid adieu to body aches and pains.
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Combatting Calcium Deficiency: Expert Tips from Ayurvedic Health Coach Dr. Dimple
Photo Credit: Dr Dimple Instagram
- Dr Dimple is a popular Ayurvedic Health coach and digital creator
- She shares food to avoid and consume to avoid calcium deficiency
- Time to bid adieu to body aches and pains
Are you struggling with body aches and pains? It could be a sign of calcium deficiency. Dr. Dimple, a popular Ayurvedic Health Coach and digital creator, guides managing calcium levels in the body to ensure overall well-being.
Understanding Calcium Requirements:
The recommended daily intake of calcium varies based on age and gender:
- Adults (men and women): 1,000 mg per day
- Women over 50 years of age: 1,200 mg per day
- Old age group over 70 years old: 1,200 mg per day
- Children aged 4–18: 1,300 mg per day
Foods to Avoid:
Certain sour citric foods can increase sensitivity to pain and leech calcium from your bones. It's best to limit or avoid the following:
- Lemon
- Lime
- Tomato
- Tamarind
- Sour mango
- Sour orange
Foods to Consume:
To boost your calcium intake, consider incorporating these foods into your diet:
- Dairy Products: Milk, yogurt, and cheese are traditional sources of calcium.
- Seeds: Chia seeds, celery poppy seeds, and sesame seeds are rich in calcium and other nutrients like protein and healthy fats.
- Nuts: Almonds and figs are excellent sources of calcium and other vitamins and minerals.
- Beans and Lentils: Soybeans, green beans, red millets, and peas provide fiber, protein, and micronutrients, including calcium.
- Leafy Green Vegetables: Collard greens, spinach, and kale are not only high in calcium but also packed with other health benefits.
- Rhubarb: This plant is rich in fiber, vitamin K, and calcium.
- Amaranth: A nutritious pseudocereal that is a good source of calcium.
- Edamame: These young soybeans are high in protein and calcium.
By following Dr. Dimple's advice on managing calcium intake, you can work towards a healthier lifestyle free from unnecessary aches and pains. Remember to balance your diet with a variety of calcium-rich foods and consult with a healthcare professional for personalized recommendations. Here's to healthy living and a healthy you!
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