Combat Hair Fall Naturally with Dr. Mihir Khatri Shashwat's Ayurvedic Tips

Dr. Mihir Khatri Shashwat, a prominent digital influencer, is not just a name in the world of Ayurveda but also a trusted source of holistic wellness advice. As an Ayurveda consultant and Panchakarma specialist, he has garnered a reputation for sharing valuable insights into natural remedies and treatments. In this article, we delve into three Ayurvedic tips that Dr. Mihir Khatri Shashwat recommends to combat hair fall and promote healthy hair growth. These time-tested remedies offer a natural and effective way to address the common concern of hair fall.

1. Harness the Power of Amla:

Dr. Mihir Khatri Shashwat's first Ayurvedic tip revolves around the use of Amla, also known as Indian Gooseberry. Amla is revered in Ayurveda for its "Keshya guna," which translates to its ability to promote hair growth and reduce hair fall. To incorporate this superfood into your routine, you can either consume fresh Amla or create Amla juice. Mix 10ml of fresh Amla juice with some warm water and half a spoon of mishri (rock sugar). This concoction not only benefits your hair but also contributes to healthy skin. Additionally, it serves as an excellent remedy for hyperacidity or Amlapitt.

2. Embrace Desi Cow Ghee and Warm Milk:

The second Ayurvedic tip from Dr. Mihir Khatri Shashwat involves the use of warm milk and desi cow ghee. Simply add two spoons of desi cow ghee to warm milk and consume it before bedtime. This remedy is multi-faceted, as it not only helps reduce hair fall but also promotes hair growth. Moreover, it aids in addressing sleep disorders and contributes to maintaining balanced calcium levels in the body, benefiting your overall health and strengthening your bones.

3. The Technique of "Pratimas Nasya":

Dr. Mihir Khatri Shashwat's third Ayurvedic tip introduces the technique of "Pratimas Nasya." This practice involves pouring two drops of desi cow ghee into your nostrils before bedtime. If you experience cough or mucus in your throat, make sure to spit it out. "Pratimas Nasya" is a powerful technique that enhances hair root follicles by increasing blood flow to the hair roots. This improved circulation ensures that essential nutrients reach the hair roots, thereby significantly reducing hair fall.

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Dr. Mihir Khatri Shashwat, the esteemed digital influencer and Ayurveda expert, shares these valuable Ayurvedic tips to address hair fall concerns naturally and effectively. By incorporating the power of Amla, embracing desi cow ghee and warm milk, and practicing "Pratimas Nasya," you can promote hair growth, reduce hair fall, and enhance the overall health of your hair and body. These Ayurvedic remedies serve as a testament to the profound wisdom of traditional healing practices and offer a holistic approach to maintaining beautiful and healthy hair.