Combat Cough Naturally: Dr. Mihir Khatri Shashwat's Ayurvedic Remedy

As the weather changes, the rise in cough and cold cases is inevitable. Dr. Mihir Khatri Shashwat, a digital influencer and Ayurveda consultant specializing in Panchakarma, shares an effective Ayurvedic remedy for treating cough, leveraging the potent properties of the Vasa (Adulsa or Ardusi) herb.

Vasa: The Best Herb for Cough

Why Vasa?

• Natural Expectorant: Vasa is known for its ability to clear congestion and ease throat discomfort, making it beneficial for recurrent coughs.
• Relief from Respiratory Issues: It provides instant relief from cold, cough, and flu symptoms, reduces chest and nasal congestion, and is effective in treating asthma, bronchitis, sinusitis, and other respiratory infections.
• Safety: Vasa is safe for children, making it a family-friendly remedy.

Traditional Kadha Recipe for Cough Relief

Dr. Mihir Khatri Shashwat shares a nostalgic remedy passed down from his grandmother, a simple yet effective kadha (decoction) made from Vasa leaves.

Ingredients:

• 1/2 Vasa leaf
• 5 Tulsi (holy basil) leaves
• 4 cups water
• 1/2 spoon jaggery

Preparation:

• Boil the Vasa leaf, Tulsi leaves, and water until the volume reduces to one cup.
• Add half a spoon of jaggery to the mixture.
• Strain and drink the kadha for instant relief from cold, cough, and congestion.

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Dr. Mihir Khatri Shashwat's recommendation of Vasa as a natural remedy for cough and respiratory issues is a testament to the power of traditional Ayurvedic practices. This herb, coupled with the simple kadha recipe, offers a safe and effective solution for combating cough and cold symptoms. Incorporating Vasa into your home garden can ensure you have this natural expectorant at hand whenever the need arises.