Can Creatine Improve Mental Health? Shivam Salwan Weighs In

Creatine is mostly known for its boosting physical role, especially in weightlifting and running. But what if this popular supplement could also provide mental health benefits, especially in the treatment of depression? Learn with Shivam Salwan, a renowned fitness trainer who recently shared his insightful advice on creatine.

Creatine: Not Just for Muscles

Creatine is a naturally occurring hormone in the body, with 95% stored in muscle and 5% in the brain. According to physical therapist Shivam Salwan, he was surprised to see that depressed patients improved after starting creatine. This discovery led him to delve deeper into the relationship between creatine and mental health.

How Creatine Might Help with Depression

Research shows that creatine can have a positive effect on brain function. The brain, like a nerve, takes a lot of energy to function properly. Creatine helps supply this energy, which can improve overall brain function. Some studies have shown that creatine supplementation can support brain metabolism and help reduce symptoms of depression such as fatigue and low mood.

Can Creatine Cure Depression?

It's crucial to realize that creatine is not a treatment for depression, even though it has the potential to enhance mental wellness. While creatine may help reduce certain symptoms, it shouldn't be used in place of more conventional therapies like counseling or medicine. For people with depression, it might be a helpful supplement to a comprehensive treatment plan.

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Creatine, long known for its athletic and fitness benefits, can also contribute to mental health problems, especially in those with depression. As always, it is important to consult with a health care professional.