Bulbull Thakker brings Key Questions to Evaluate Fat Loss Progress

If you're working out and dieting but still struggling to lose fat? You're not alone! Join Bulbull Thakker for Day 11 of her 45-Day Body Recalm Series, where she shares effective tips for fat loss and muscle building. Having previously lost 4.5 kgs in 45 days, Bulbull recklessly aims to help us achieve the same results.

To get to the root of your weight loss journey, answer these five essential questions:

1- Have you calculated your calorie intake for fat loss?

Understanding your caloric needs is crucial for effective weight management.

2- Are you tracking all of your meals?

Keeping a food diary can help you stay accountable and identify hidden calories.

3- Are you following a strength training program with progressive overload?

Strength training is a key point for building muscle and increasing metabolism. If you need guidance, check out Bulbull's structured workout routine.

4- Are you doing steady-state cardio every day?

Consistent cardio helps burn additional calories and supports your fat loss goals.

5- Have you been consistent for 60 days?

Consistency is key! If you can answer "yes" to all these questions, you're on the right track to fat loss success.

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If any of your answers are "no," it might be time to adjust your approach. Let's identify the problems together and get you back on track to achieving your fitness goals!

To achieve fat loss goals, it's crucial to evaluate your routine with these five key questions. By identifying any gaps—whether in calorie tracking, meal accountability, strength training, cardio, or consistency—you can make the desired adjustments for success.

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