Boost Your Memory and Focus: Dr. Manisha Mishra Goswami's 3 Simple Techniques

Do you often find you cannot remember things or fail to focus on activities? You are not alone in this feeling. Many experience memory and concentration problems in their daily lives. The good news is that there are simple techniques to enhance your cognitive health and boost your ability to remember and concentrate. Dr. Manisha Mishra Goswami shares three simple techniques to improve memory and concentration.

Exercise Regularly

Benefits from physical exercise extend beyond the physical body and also towards cognitive capabilities. Regular exercise enhances the size of the hippocampus—the brain's part in which memory and learning are executed. More so, exercise releases endorphins, chemicals that help improve your mood and concentration levels. When you exercise, you improve both your physical and mental stability, which can help you stay more focused throughout the day.

Oil Massage

Vata, in the Ayurvedic system, is described as a type of energy that controls movement in the body and mind. Too much Vata creates difficulties with memory and concentration. Oil massage helps regulate the level of Vata. Warm oils used in massage soothe the nervous system, increase blood flow, and enhance mental clarity. This is a simple and soothing way to sharpen the mind's ability to concentrate and retain memory.

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Sugar Intake Reduction

Too much sugar consumption will affect the working of the brain. Higher sugar intake can lead to the disturbance of Kapha, which is a type of energy described in Ayurveda, resulting in dullness and memory problems. Limiting sugar intake and using it wisely is the best recommendation for improving concentration and memory. This small change can have positive effects on physical as well as mental health.

Through these easy steps, you can improve your memory, focus, and overall brain health. Try them gradually in your daily routine and see the difference!