Boost Your Immunity This Monsoon with Pooja Puri's Kadha Recipe

Are you looking for a natural way to boost your immunity during the monsoon season? Pooja Puri, a renowned digital creator, shares her powerful immunity booster kadha recipe that can help strengthen your immune system. In this article, we'll explore the ingredients and benefits of this traditional remedy to keep you healthy and resilient.

Immunity Booster Kadha: A Natural Remedy

Pooja's immunity booster kadha combines simple yet powerful ingredients that are easily available in your kitchen. This kadha is designed to help manage cold and cough while strengthening your immune system.

Ingredients for the Immunity Booster Kadha

To make this effective kadha, you will need:

• Ghee
• Besan (Gram flour)
• Haldi (Turmeric)
• Choti Elaichi powder (Green Cardamom)
• Badaam powder (Almond)
• Water

Recipe for the Immunity Booster Kadha

1. Heat Ghee: Start by heating ghee in a kadai (pan). Ghee acts as a base and provides healthy fats that support overall health.
2. Add Besan and Haldi: Add besan and haldi (turmeric) to the heated ghee. Saute the mixture on very low flame, ensuring it doesn't turn black. Besan is a good source of essential nutrients and energy, while turmeric is known for its anti-inflammatory and antioxidant properties.
3. Incorporate Elaichi and Badaam Powder: Add choti elaichi (green cardamom) powder and badaam (almond) powder to the mixture. Elaichi has antibacterial properties and helps relieve respiratory issues, while almonds are rich in nutrients and antioxidants that strengthen the immune system.
4. Boil with Water: Pour water into the mixture and bring it to a boil. This helps blend all the ingredients together, enhancing their benefits.
5. Serve Hot: Pour the kadha into a glass and enjoy it hot. Drinking this kadha warm can soothe the throat and provide immediate relief from irritation.

Benefits of the Key Ingredients

Besan (Gram Flour):

Besan is an excellent source of essential nutrients and energy. When cooked with ghee and sugar, it becomes soothing and nourishing, making it ideal for managing cold and cough symptoms.

Turmeric:

Turmeric's anti-inflammatory and antioxidant properties help reduce throat irritation and boost the immune system, making it a crucial ingredient in this kadha.

Ghee:

Ghee acts as a lubricant, soothing the throat and reducing irritation and coughing. It also provides healthy fats that support overall health.

Choti Elaichi (Green Cardamom):

Green cardamom has antibacterial properties and can help relieve respiratory issues. It also adds a pleasant flavor to the kadha.

Badaam (Almonds):

Almonds are rich in nutrients and antioxidants, helping to strengthen the immune system and provide energy.

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Pooja Puri's immunity booster kadha is a natural and effective way to enhance your immune system during the monsoon season. By combining the benefits of besan, turmeric, ghee, cardamom, and almonds, this traditional remedy can help manage cold and cough symptoms while promoting overall health. Try this simple recipe to stay healthy and resilient against seasonal infections.