Boost Your Gut Health: 4 Simple Tips by Dr. Saurabh Sethi

Gut health is what maintains our overall well-being, and sometimes small changes can really add up. Gastroenterologist Dr. Saurabh Sethi here shares with us four easy strategies that will help you quickly get your gut health on track. Here we go the simple tips for improving gut health!

1. Eat more prebiotic foods

Prebiotics are specific fibers that feed the good bacteria in our gut. Adding more prebiotic food to your diet will help feed your gut bacteria. Some of the better options include:

• Garlic
• Onion
• Asparagus

Add these to your dishes and build your gut health!

2. Add Probiotic-Rich Foods

Probiotics are the live bacteria that can assist a gut to stay healthy. Improving your gut health through the consumption of probiotic foods gives you some amazing options.

• You can start with yogurt, for instance.
• Kefir
• Kombucha
• Kimchi
• Idli

Try to include these foods in your diet for a healthy digestive system.

3. High Fiber Intake

Fiber is an ally in healthy gut functions. It keeps you on a regular digestion schedule and can decrease other problems such as acid reflux and constipation. Shoot for at least 30 grams of fiber a day. Here are some high-fiber food suggestions:

• Chia seeds
• Berries
• Oatmeal

Eating these can surely make you feel better and live longer!

4. Hydrate with More Water

Water and fiber, keep your gears well lubricated, reminding you that if you are not getting enough fiber, perhaps it is time to get hydrated by drinking more water. Soluble fiber like psyllium draws in water, preventing constipation. Aim for eight glasses of water per day.

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It is not difficult to enhance digestive wellness. In truth, the simplest strategies to achieve large things for your digestive system begin with little lifestyle and diet changes. Share these recommendations with your friends and family to help raise awareness about gut health!