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Bhagyashree's Seasonal Favourite: Water Chestnuts Benefits
Tasty, nutritious, and easy to add
Bhagyashree's Seasonal Favourite: Water Chestnuts Benefits
Photo Credit: Instagram
- Water chestnuts boost blood sugar control
- Enjoy them raw or boiled
- Add crunch to salads and stir-fries
Bhagyashree, the renowned actor turned health enthusiast, frequently shares valuable nutritional advice on her social media. Recently, she shed light on the many health benefits of water chestnuts (paniphal), a nutrient-dense seasonal food.
Water chestnuts boast high levels of fibre, potassium, manganese, copper, B6, riboflavin, and antioxidants. Even though they contain carbs, their low glycaemic index helps regulate glucose release, preventing rapid increases in blood sugar.
This season, make the most of water chestnuts by trying these three easy methods to add them to your meals.
1. Try Them Raw or Boiled
Peel and wash water chestnuts to enjoy their sweet, nutty flavour as a raw snack, similar to fresh apples. Alternatively, boil them to enhance their taste and soften their texture.
2. Include Them in Fresh Salads
Slice or chop water chestnuts and toss them into salads with ingredients like lettuce, carrots, and cucumbers. Their unique crunch enhances the freshness of the vegetables.
3. Add Crunch to Stir-Fries
Common in Asian cooking, water chestnuts add a satisfying crunch to stir-fries. Combine them with fresh vegetables, tofu, or rice to create a delicious and authentic dish.
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Further reading: Bhagyashree, Bhagyashree instagram, Bhagyashree actress, fitness and health, Bhagyashree’s Seasonal Favourite, Water chestnuts, blood sugar control, whosthat360, news and media
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