Bhagyashree's Arm-Toning Secrets: Get Rid of Flab and Feel Confident

Actress and Fitness expert Bhagyashree Dasani, widely known for her role in the Bollywood movie ‘Maine Pyaar Kiya' has now become a content creator sharing fitness and wellness advice.

As a part of her ‘Monday Motivation Series' she often shares fitness tips to help individuals achieve their fitness goals.

Why Exercise is Important

Exercise is essential for maintaining physical and mental health, building strength, boosting energy level, and promoting mental well-being. No matter if you are young or old you should exercise daily to keep yourself fit and healthy.

What are Flabby Arms?

‘Flabby Arms' is a term to describe loose, and saggy skin or excess fat around the upper arms. Factors like weight gain, lack of exercise, and genetics can contribute to the development of flabby arms, commonly this problem develops in women. But with ‘Bhagyashree's quick and efficient 10-minute exercise routine anyone can fix it at home and can get slim and trim arms

Bhagyashree's 10-Minute Exercise Routine

She shared one easy and quick exercise to get rid of excess fat which is ‘Pulse Arm Movement'.

How to Do It:

1) Stand tall with your feet shoulder-width apart.

2) Hold your arms straight out in front of you at shoulder height.

3) Without moving your shoulders or back, pulse your arms:

• Pulse upwards for 20 counts.
• Pulse downwards for 20 counts.
• Pulse forward for 20 counts.
• Pulse backward for 20 counts.

Keep your movements controlled and steady. The focus is on the upper arms and shoulders. This exercise will work to strengthen the shoulder.

After that do the stretching to reduce muscle tightness, also stretching will help to reduce lactic acid build-up which can happen post-exercise.

This easy and quick exercise by Bhagyashree can help you get rid of flabby arms in no time with no hassle in the comfort of your home.