Best Foods to Prevent Diabetes Naturally

Diabetes, a chronic disease that increases rapidly, which is very dangerous for our health. In this condition blood sugar levels increase. People who are suffering from this disease and want a natural treatment, then here Dr Dixa Bhavsar Savaliya, an ayurvedic doctor shares the list of her best natural food and remedies that helps you to prevent or fight with diabetes. 

What is Diabetes? 

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose.

Here are the Best Food to Control Diabetes: 

Amla: Amla is high in vitamin C and helps you in preventing fatigue. And very helpful if you are suffering from diabetes. You can also consume it in the form of powder or juice.

Chickpeas: Chickpeas are the best & easiest to digest protein which gives you energy, reduces the blood sugar levels and also helps you prevent unnecessary food cravings.

Bluepea: Bluepea (Aparajita) flower tea works beautifully for reducing cortisol & improving insulin sensitivity.

Papaya: Papaya contains calcium, phosphorus, potassium, iron and vitamin C, E and A. It's great for managing sugar levels.

Bilva Fruit & Leaves: Both work beautifully in improving your metabolism and in keeping your sugar levels in check.

Moringa: Moringa is one superfood that works wonderfully in reducing the insulin resistance, helping you with weight loss & providing you optimal nutrition. It can be added to your food. You can also  consume it as a powder in the dosage of 1 tsp/day.

Fenugreek: Fenugreek helps balance sugar levels & can be soaked overnight in water & consume them next morning on empty stomach.

Coconut: Coconuts are great as a snack option for people who are suffering from diabetes.

Jamuns: Jamun Works well in managing your blood sugar levels and also keeping your cravings at bay.

Turmeric: Turmeric can be added in every curry. It can also be consumed mixed with Amla for optimal results.

Ragi: Ragi is a wonderful replacement for wheat as it is gluten-free, reduces blood sugar and is also high in nutrition.

Pomegranates: Pomegranates are great for diabetic people with sweet teeth.

Flax Seeds: Flax seeds can be had post meals as Mukhwas. It helps improve the insulin sensitivity and also prevent heart issues for patients with diabetes.

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With Dixa Bhavsar Savaliya's expert recommendations on the best foods into your diet, you can take proactive steps towards maintaining balanced blood sugar levels and reducing your risk of diabetes.