Beat the Summer Heat: Essential Tips from Nutritionist Rujuta Diwekar

Are you struggling with the rising temperatures and looking for natural ways to stay cool and healthy this summer? Nutritionist Rujuta Diwekar, known for her advocacy of healthy lifestyles and local eating, shares three invaluable tips to combat heat-related issues like dehydration and excessive sebum production. Dive into these simple, effective strategies to enhance your well-being during the hot months.

Three Natural Ways to Stay Cool and Healthy in Summer

1. Neem Leaves for Skin Care:

Neem leaves are renowned for their antibacterial and antifungal properties. Rujuta suggests soaking a handful of neem leaves in your bathing water. This simple practice can help prevent dandruff and reduce the occurrence of blackheads, keeping your skin clear and refreshed despite the summer heat. The cooling effect of neem also soothes the skin, providing a gentle, cooling sensation that is perfect for summer.

2. Dahi or Chaas for Digestive Health:

Incorporating dahi (curd) or chaas (buttermilk) into your lunch is another excellent tip from Rujuta. These dairy products act as natural probiotics, aiding digestion and maintaining gut health. They also help prevent the common 'afternoon slump' by stabilizing blood sugar levels and suppressing cravings for sweets. Plus, their cooling properties make them ideal for daily consumption during hot weather.

3. Vala or Khus Roots for Overall Well-being:

Vala (Vetiver) or Khus roots are less known but incredibly effective in cooling the body internally. Rujuta recommends adding these roots to your drinking water. Not only do they help in cooling down the body, but they also aid in preventing bad breath and promoting a refreshing feeling throughout the day. Their aromatic properties also have a calming effect, reducing stress and enhancing mood.

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Staying healthy and cool during the summer doesn't require expensive products or complicated methods. Simple, local solutions like neem leaves, dahi or chaas, and Vala or Khus roots can significantly enhance your summer wellness routine. Follow Rujuta Diwekar's advice to not just survive but thrive during the hot months, embracing natural and effective health practices. Stay hydrated, eat well, and enjoy a cooler summer with these expert tips.