Beat the Post-Party Blues With Rujuta Diwekar's Easy Tips

Rujuta Diwekar's Diwali series is a great way to keep ourselves healthy while enjoying every bite at the Diwali parties. Now that Diwali parties are already around the corner take a look at the easy tips to beat the post-party blue and to gear up for the next party without feeling low or bloated. Time to enjoy all the delectable delights without any fear of guilt.

Rujuta's Easy Tips to Beat the Post-Party Blues

1. Have Gulkand: Once you are back from a party, have a teaspoon of gulkand followed by warm water. This will help you feel light the next morning.
2. Massage your soles: Massage the soles of your feet with a drop of ghee till your palms feel warm. This will help you sleep better and wake up fresh and rejuvenated.
3. Again have Gulkand: Once you are up the next morning, again have a teaspoon of gulkand followed by warm water. This will help you feel light the next morning.
4. Have Fresh Fruits: A few minutes later post gulkand, have a banana or any fresh fruit.
5. Meal within 60-90 minutes: Within the next 60-90 minutes have a warm breakfast or lunch depending on the time you woke up.
6. 20-minute workout: Ensure to do a 20-minute workout before heading out for the next party.

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Follow all the above tips to kill it at the next party and avoid uneasiness and bloating like a PRO.