Beat the Heat: Two Cooling Pranayamas Recommended by Manisha Yadav

Are you looking for natural ways to stay cool and calm during the hot summer months? Manisha Yadav, a respected digital creator, introduces two effective pranayama techniques that can help maintain both body and mind's coolness from within. By incorporating these ancient breathing practices into your daily routine, you can experience significant relief from the oppressive heat.

Chandra Bhedna: Cooling the Moon Channel

Chandra Bhedna, which translates to 'piercing the moon,' is a pranayama technique that aims to activate the lunar energy channel within our bodies, known as the Ida Nadi in yogic science. This channel is associated with cooling and calming energies. Practicing Chandra Bhedna can help flood your system with a sense of coolness, making it particularly beneficial during hot weather. To perform this pranayama, sit in a comfortable position, close your right nostril, and inhale slowly through your left nostril. Then close both nostrils, hold your breath for a few seconds, and exhale through the right nostril. Repeat this process for several minutes. However, it's important to avoid this practice in cold environments, if you're already feeling chilly, or if you have low blood pressure, as it can further cool down your body.

Sheetkari Pranayama: Instant Cooling Breath

The Sheetkari pranayama, also known as the 'hissing breath,' derives its name from the Sanskrit word "sheet," meaning cold or cool. This technique is effective in instantly cooling down the body, calming the mind, and balancing the acidity in the digestive system. To practice Sheetkari, sit in a comfortable meditative posture, close your teeth lightly, and open your lips. Inhale through your teeth, feel the cool air passing over your tongue, hold the breath for a few moments, and then close your mouth to exhale slowly through your nose. This breathing technique is ideal for summer days but should be avoided if you are in a cold environment, have respiratory issues, or during times of high air pollution or dust exposure, as it involves inhaling through the mouth.

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These two pranayamas, as introduced by Manisha Yadav, offer more than just physical cooling; they also provide mental calmness and a balance in the body's internal systems. As always, consider any contraindications and consult with a health professional if you have health concerns before starting a new wellness practice. With Manisha Yadav's guidance, embrace these cooling breaths to enhance your well-being in a natural and holistic way.