Beat the Heat: Dr. Vaishali Shukla's Summer Superfoods for Inner Cooling

As the summer season makes its grand entrance, the sudden change in weather can often be challenging for our bodies to adapt to. One common issue many face is a heated stomach, a result of the body's struggle to cope with the rising temperatures. Dr. Vaishali Shukla, an esteemed Ayurvedic consultant, shares her insights on summer superfoods that can help keep you cool from the inside out.

Summer Superfoods for Internal Cooling

Vetiver Roots Water: Known for its cooling properties, vetiver roots water is an excellent beverage to hydrate and soothe your body during the hot summer months.

Fennel Seeds: Chewing on fennel seeds or drinking fennel seed-infused water can help in cooling the body and aiding digestion.

Mishri (Rock Sugar): Adding mishri to your drinks not only sweetens them naturally but also provides a cooling effect, making it a perfect summer sweetener.

Sabja (Basil Seeds): When soaked in water, sabja seeds swell up and form a gel-like consistency. Adding these to your drinks can help reduce body heat and provide relief from the summer heat.

Gulkand (Rose Jam): Made from rose petals, gulkand is a delicious and cooling addition to your summer diet. It can help in reducing acidity and stomach heat.

Sattu: A popular ingredient in many Indian households, sattu is made from roasted gram flour and is known for its cooling properties. It can be consumed as a drink mixed with water and a pinch of salt.

Sugarcane Juice: A natural coolant, sugarcane juice is not only refreshing but also provides instant energy and hydration.

Coconut Water: Rich in electrolytes and nutrients, coconut water is an ideal drink to keep you hydrated and cool during the summer.

Aam Panna: Made from raw mangoes, aam panna is a tangy and sweet drink that is known for its heat-resistant properties.

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Incorporating these summer superfoods into your diet can help you combat the heat and keep your body cool from the inside. Dr. Vaishali Shukla's recommendations provide a natural and effective way to maintain internal balance during the hot summer months. So, as the temperatures rise, remember to keep these superfoods close at hand for a cooler and more comfortable summer.