Balancing Hormones Naturally: Dr. Dimple's Guide to Seed Cycling

Are you struggling with irregular periods or hormonal imbalances? In the midst of a stressful and hectic lifestyle, maintaining hormonal balance can be challenging. Dr. Dimple, a popular Ayurvedic health coach, shares a natural remedy called seed cycling that can help regulate estrogen and progesterone levels in the body. Let's delve into this simple yet effective approach to gynaecological health.

The Basics of Seed Cycling

Seed cycling involves incorporating specific seeds into your diet at different phases of your menstrual cycle to support hormonal balance. Dr. Dimple recommends starting with pumpkin and flax seeds from the day your period ends until ovulation. These seeds are rich in estrogen, which can help regulate this hormone in the first half of your cycle.

The First Phase: Estrogen Boost

• Pumpkin Seeds: Known for their estrogen-boosting properties, pumpkin seeds can be soaked overnight and added to your breakfast, such as in fruit bowls or salads.
• Flax Seeds: Similarly, flax seeds can be pre-soaked and incorporated into your meals to support estrogen levels.

A mnemonic to remember this combination is "PF Provident Fund" for Pumpkin and Flax seeds.

The Second Phase: Progesterone Support

• Sunflower Seeds: In the second half of your cycle, from ovulation to the start of your period, sunflower seeds can help boost progesterone levels.
• Sesame Seeds: Along with sunflower seeds, sesame seeds can be taken to further support progesterone balance.

To easily recall this combination, think of "SS Saving Schemes" for Sunflower and Sesame seeds.

Important Considerations

While seed cycling can be beneficial for many, Dr. Dimple advises caution for individuals with fibroids or cysts. These conditions might indicate a high level of undigested estrogen in the body, and it's essential to consult a healthcare professional before making dietary changes.

View this post on Instagram

A post shared by DrDimple, Ayurveda & Gut Health Coach (@drdimplejangda)

Seed cycling is a natural and simple method to support hormonal balance and gynaecological health. By incorporating specific seeds into your diet during different phases of your menstrual cycle, you can help regulate estrogen and progesterone levels. However, always consult with a healthcare provider before starting any new health regimen, especially if you have existing health conditions. With Dr. Dimple's guidance, you can take a step towards a more balanced and healthy lifestyle.