Ayurvedic Solutions for Digestive Wellness: Dr. Mihir Khatri Shashwat's Remedy for Constipation, Bloating, and IBS

In the realm of natural and holistic health, Ayurveda stands out for its time-tested remedies and lifestyle advice. Dr. Mihir Khatri Shashwat, a distinguished B.A.M.S Ayurveda consultant and Panchakarma specialist, brings to light an effective Ayurvedic remedy for those struggling with constipation, bloating, and Irritable Bowel Syndrome (IBS). In today's fast-paced lifestyle, digestive issues like these are becoming increasingly common. Dr. Shashwat's remedy not only offers relief but also embraces the Ayurvedic principle of balancing the body's natural rhythms.

Effective Ayurvedic Remedy for Constipation

For individuals experiencing constipation, unclear bowel movements, heaviness, and burping, Dr. Shashwat recommend a simple yet potent Ayurvedic formulation:

Ingredients:

• Roasted Fennel Seeds
• Isabgol (Psyllium Husk)
• Haritaki (Harade) Powder

Prepare this remedy by mixing equal quantities of the above herbs and storing them in an air-tight container to preserve their potency.

Consumption Guidelines:

• Take half a teaspoon of this mixture with warm water, half an hour before lunch.
• Repeat with lukewarm water before going to sleep at night.
• Regular consumption of this blend is designed to aid in clearing the bowels, reducing bloating, and enhancing overall digestion.

Note: Do not consume any herbs or medicine without a doctor's consultation.

Lifestyle Tips to Prevent Constipation:

Dr. Shashwat emphasizes the importance of daily habits in preventing digestive issues:

• Morning Walks: Start your day with a half-hour walk on an empty stomach. This simple exercise stimulates the digestive system and promotes regular bowel movements.
• Dietary Adjustments: Avoid consuming raw salads and legumes at night as they can be heavy and harder to digest.
• Mindful Eating: Opt for lighter meals in the evening to prevent digestive overload during the night.
• Hydration: Drinking lukewarm water throughout the day helps in maintaining digestive health.
• Proper Sleep: Ensure adequate night-time sleep and try to avoid sleeping during the day. A short nap, however, is acceptable.

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Dr. Mihir Khatri Shashwat's Ayurvedic remedy, coupled with these lifestyle tips, offers a holistic approach to combating common digestive issues like constipation, bloating, and IBS. Embracing these natural solutions and preventive measures can lead to improved digestive health and overall well-being. Remember, in Ayurveda, the key is not just treating symptoms but also nurturing a harmonious balance within the body.