Ayurvedic Remedies for Pollen Allergy, Cold, and Cough by Dr. Mihir Khatri Shashwat

Dr. Mihir Khatri Shashwat, a renowned digital influencer and Ayurveda expert, offers valuable insights into combating pollen allergies, colds, and coughs using traditional Ayurvedic remedies. These time-tested solutions are not only effective but also promote overall well-being.

Ayurvedic Solution for Allergic Cold and Cough

One of the remedies Dr. Shashwat recommends is a mixture of dry ginger, jaggery, and ghee in equal proportions, shaped into small laddus (the size of chickpeas). Consuming two laddus two to three times a day for the next 2-3 weeks can provide relief. For children, 1-2 laddus per day are sufficient. This old-aged remedy, passed down from generations, is especially beneficial for those prone to allergic colds, coughs, or viral infections. It not only provides immediate relief but also improves digestion and boosts immunity.

Nasal Application of Ghee

Another simple yet effective practice is putting two drops of lukewarm ghee into the nostrils before sleep and applying ghee, sesame oil, or mustard oil to the nostrils before going outside. This helps prevent pollen or dust from entering the nasal septum and aggravates allergies.

Vasant Ritu Charya: Seasonal Ayurvedic Regimen

According to Ayurveda, the Kapha dosha aggravates in the body during Vasant Ritu (spring season). This is due to the heavy and sweet foods consumed during the winter months, leading to the accumulation of Kapha dosha. As the temperature rises in spring, the accumulated Kapha dosha aggravates. To prevent illnesses related to Kapha dosha, it is advised to avoid foods like curd, peanuts, and chilled items. Instead, focus on a diet that includes bitter and astringent tastes, such as old barley, green vegetables, and honey, and drinks like dry ginger-boiled water or lukewarm water.

View this post on Instagram

A post shared by Dr.Khatri's Shashwat Ayurvedam (@vaidya_mihir_khatri)

Dr. Mihir Khatri Shashwat's Ayurvedic remedies provide a holistic approach to dealing with pollen allergies, colds, and coughs. By incorporating these practices into your daily routine and following the seasonal regimen of Vasant Ritu Charya, you can effectively manage seasonal allergies and enhance your overall health.