Ayurvedic Pitta Shaman Drink by Dr. Chaitali Rathod: Benefits and Recipe

Are you looking for a natural remedy to ease various health issues and cool down your body? Dr. Chaitali Rathod, an Ayurvedic doctor and digital content creator, shares the benefits and recipe for an Ayurvedic Pitta Shaman Drink. This drink not only tastes great but also offers numerous health benefits.

Health Benefits of Ayurvedic Pitta Shaman Drink

• Ease Constipation: The ingredients in this drink help in regulating bowel movements, providing relief from constipation.
• Fertility Support: This drink is beneficial for both male and female infertility, aiding in improving reproductive health.
• Menopausal Relief: It helps alleviate menopausal symptoms, providing comfort during this transitional phase.
• Nausea and Vomiting Relief: The drink has properties that soothe the stomach, reducing nausea and vomiting.
• Hyperacidity and Burning Sensation: It helps in neutralizing excess stomach acid, relieving hyperacidity and burning sensations.
• Energy Booster: The drink serves as an excellent energy booster, revitalizing the body.
• Reduces Hair Fall and Improves Skin Health: Regular consumption can reduce hair fall and enhance skin health, making you look and feel better.
• High Uric Acid Management: The ingredients help in managing high uric acid levels, promoting overall well-being.

Ayurvedic Pitta Shaman Drink: Ingredients and Recipe

• Ushir (vetiver): A handful for one glass (wash 2-3 times, boil and strain)
• Munnaka (black raisins): 2 tbsp
• Mishri (rock sugar): As per taste
• Sauf (fennel seeds): 1 tsp
• Rose petals: A handful

Recipe:

• Prepare Vetiver Water: Boil vetiver in water and cool it down to room temperature.
• Soak Raisins: Soak munnaka for 3-4 hours.
• Mix Ingredients: Combine the soaked munnaka, mishri, sauf, and rose petals with the cooled vetiver water. Blend well.
• Make the Drink: Use the blended mixture to prepare the drink. Add more vetiver water to achieve the desired consistency (1 glass of water to 30-35 ml of the medicinal mixture). Optionally, add soaked chia seeds.

Note:
Avoid adding too much mishri if you are diabetic. This drink is not a treatment but helps to cool down your pitta. For chronic health issues, seek treatment for the root cause.

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A post shared by Dr Chaitali Rathod(BAMS) (@eterny_ayurveda)

Incorporate Dr. Chaitali Rathod's Ayurvedic Pitta Shaman Drink into your routine to enjoy its numerous health benefits. This natural, cooling drink supports digestive health, boosts energy, and helps manage various conditions like infertility and hyperacidity. Enjoy this delicious remedy and enhance your well-being naturally.