Ayurveda's Ancient Wisdom: The Healing Power of Fasting

Dr. Vaishali Shukla, an expert in Ayurveda, shares profound insights into the ancient practice of fasting and its remarkable impact on health and well-being.

Ayurveda and Fasting In her enlightening reel, Dr. Vaishali Shukla delves into the roots of Ayurveda, highlighting the concept of fasting as "Langhan chikitsa" - a powerful detoxification method. Ayurveda, with its holistic approach, emphasizes the importance of fasting for cellular rejuvenation.

Modern Fasting Trends Dr. Shukla explores contemporary fasting trends such as intermittent fasting and circadian fasting. These practices, rooted in the principles of Ayurveda, offer numerous health benefits, including improved metabolism and cell rejuvenation.

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Aligning with Nature One of the key takeaways from Dr. Shukla's reel is the importance of aligning fasting with the sun's natural rhythm. She advises having an early dinner and breakfast the next day, allowing the body to fast in harmony with daylight hours.

However, Dr. Shukla emphasizes the need to exercise caution. Fasting is not recommended for individuals with health conditions that require regular eating, such as GERD and diabetes. Moreover, those recuperating from surgery or experiencing unexplained weight loss should refrain from fasting.

In conclusion, Dr. Vaishali Shukla sheds light on the timeless wisdom of Ayurvedic fasting and its relevance in today's world. Fasting, when practiced mindfully and in alignment with one's health, can be a transformative journey toward vitality and holistic well-being.