Avoid Travel Anxiety and Nausea with Srishti Kaushik's Wrist Massage Technique

Do you experience anxiety and nausea while traveling? For many, traveling is often accompanied by anxiety and nausea, which can ruin the experience. Traditional remedies may not always work, and finding a quick, effective solution can be challenging. Srishti Kaushik, a Yoga Instructor and digital creator, shares a simple yet effective technique to avoid these issues through wrist massage. This method is easy to perform and can significantly improve your travel experience.

How to Perform Wrist Massage to Avoid Anxiety and Vomit When Traveling

1. Locate the P6 Point

The first step in this technique is to locate the P6 point, also known as the Nei Guan point. This acupuncture point is renowned for its ability to relieve nausea and anxiety.

How to Find It:

• Measure 3-4 finger-widths below the base of your palm on the inner wrist.
• The point lies between the two tendons that run down the center of your wrist.

2. Apply Pressure

Once you have located the P6 point, the next step is to apply pressure.

How to Apply Pressure:

• Use your thumb or index finger to press firmly on the P6 point.
• Ensure the pressure is steady and firm, but not painful.

3. Massage Duration

The effectiveness of this technique lies in the duration and manner of the massage.

How Long to Massage:

• Hold and massage the P6 point for 2-3 minutes.
• While massaging, take deep breaths to enhance relaxation and reduce anxiety.

4. Repeat as Needed

Consistency is key to maximizing the benefits of this technique.

How Often to Repeat:

• This massage can be performed on both wrists.
• Repeat the massage several times a day as needed, especially before and during travel.

Benefits of Wrist Massage

Performing wrist massage focusing on the P6 point can offer several benefits:

• Reduces Anxiety: Helps calm the nervous system and reduce feelings of anxiety.
• Prevents Nausea: Effective in alleviating nausea and preventing vomiting.
• Enhances Relaxation: Promotes overall relaxation and well-being.

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By incorporating Srishti Kaushik's wrist massage technique into your travel routine, you can significantly reduce anxiety and nausea, making your journey more comfortable and enjoyable. This simple, natural method is easy to perform and can be done anywhere, offering a reliable solution for travel-induced discomfort. Try this technique on your next trip and experience the benefits for yourself.