Aparajita Lamba's Morning Drink to Reduce Bloating and Boost Metabolism

Are you struggling with bloating and looking for a natural way to boost your metabolism? Dermatologist and digital creator Dr. Aparajita Lamba has just the remedy you need! Her go-to morning drink, made from fennel, cumin, and ajwain seeds, promises to improve digestion, curb your appetite, and support a healthy gut. Curious about how this simple drink can make a difference? Read on to learn about Dr. Lamba's morning ritual and why it might be the game-changer you need.

Overnight Soaked Fennel, Cumin & Ajwain Water

The Simple Yet Powerful Recipe

Dr. Aparajita Lamba's morning drink is straightforward yet effective. She takes one small teaspoon each of fennel, cumin, and ajwain seeds, adds 400-500ml of water, and lets it sit overnight. This infusion allows the seeds to release their beneficial properties, creating a powerful drink that is ready to consume first thing in the morning.

Why It Works Wonders: Benefits of Fennel, Cumin & Ajwain Water

This combination of seeds is more than just a morning refreshment. Fennel seeds are known for their ability to soothe digestive issues and reduce bloating. Cumin seeds are excellent for boosting metabolism and supporting digestion, while ajwain seeds are celebrated for their ability to reduce appetite and promote a healthy gut. Together, they form a drink that targets common digestive problems and sets you up for a great start to your day.

Perfect for Your Luteal and Menstrual Phase

Dr. Lamba emphasizes the importance of staying consistent with this drink, especially during the luteal and menstrual phases. During these phases, women often experience bloating, digestive discomfort, and fluctuations in appetite. This drink helps combat these symptoms, ensuring that digestion runs smoothly and that you feel less bloated and more energized.

A Healthy Gut Means a Good Day

If feeling bloated has become a daily struggle, this drink might be the solution you've been looking for. Dr. Lamba's morning routine not only promises better digestion but also helps reduce appetite and supports a healthier gut environment. A healthy gut translates to a better mood, improved energy levels, and, as Dr. Lamba puts it, a “good poop day” — something we can all appreciate!

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Make It Part of Your Routine

Adding this drink to your morning ritual is simple and can be a game-changer for your digestion and metabolism. Whether you're looking to reduce bloating, enhance digestion, or just start your day with a healthy boost, Dr. Aparajita Lamba's fennel, cumin, and ajwain water is a must-try. So, why not give it a go? Let this morning drink bring you closer to your health goals, one sip at a time.