Ankita Srivastava Debunks Curd vs. Buttermilk Myths

Ever wondered why some people advise against consuming curd during the hot summer months? While curd is a staple in many diets, Ankita Srivastava, a Certified Health Coach and digital creator, sheds light on why buttermilk might be a better choice, especially when temperatures soar. Ankita's insights challenge the common misconceptions about curd and buttermilk, explaining the importance of understanding the nature (taaseer) of foods and how they affect your body. Let's dive into her expert advice on why switching to buttermilk could be a game-changer for your summer diet.

Understanding Food Taaseer: What Works for You

Ankita emphasizes that not all foods suit everyone equally, as the effect (taaseer) of each food varies based on an individual's body type. While curd is generally considered a healthy option, it is warming in nature and might not suit everyone, especially during the summer. Ankita advises her clients to assess how their bodies react to different foods rather than blindly following diet trends. It's crucial to understand that there isn't a one-size-fits-all approach to nutrition, and what works for one person may not work for another.

Buttermilk: A Cooling Alternative to Curd

Ankita suggests that buttermilk, made by diluting curd with spices and water, is a fantastic cooling drink, especially in the heat of summer. The process of diluting curd stops its fermentation, making buttermilk gentler on the digestive system and perfect for a refreshing mid-morning drink. By adding spices like cumin or mint, you can enhance its cooling properties and add a burst of flavor, making it a healthier and lighter alternative to curd.

Why Curd May Not Be Ideal for Everyone

Despite its popularity, curd can cause discomfort for some, particularly those who experience unexplained acidity or a sense of heaviness after meals. Ankita highlights that while curd is often paired with meals, it rarely leaves the stomach feeling light, which can be problematic for individuals with sensitive digestion. However, if curd works well for you and doesn't cause any digestive distress, there's no harm in continuing to enjoy it. The key is to pay attention to how your body responds and adjust your diet accordingly.

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Ankita Srivastava's insights into curd and buttermilk highlight the importance of personalized nutrition. Rather than adhering to general dietary rules, it's essential to listen to your body and understand what it needs, especially during seasonal changes. Whether you choose curd or buttermilk, the decision should align with your body's unique requirements and how you feel after consuming these foods. This summer, consider swapping curd for buttermilk as a cooling and digestive-friendly option, and embrace what truly works for you.