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7 Magical Morning Drinks for Better Health by Tanya Mehra
Discover seven magical morning drinks that promote digestion, immunity, hormonal balance, and more.

7 Magical Morning Drinks for Better Health by Tanya Mehra
Photo Credit: Tanya Mehra Instagram
- Tanya Mehra is a Child Nutritionist and a digital creator
- She shares 7 magical morning drinks
- All of these magical drinks have different health benefits
Do you often wake up bloated, tired or with low energy? Worry not as Tanya Mehra who is a Nutritionist and a digital creator shares 7 magical morning drinks with you and they all target different health issues. These magical drinks are not just easy to prepare but also have several health benefits which help keep your body energetic and healthy.
1. Fig water
Fig water is a natural stress reliever and is also high in fibre for smoother digestion. It is rich in Calcium, Magnesium & B12. It is also packed with antioxidants.
2. Kalonji or Nigella seeds water
Kalonji water boosts immunity as it helps balance uric acid levels. It also helps promote strong and healthy hair.
3. Black Raisins water
If you are dealing with hormonal imbalance and constipation then Black Raisins water can help you regulate hormones and relieves constipation naturally. This water is high in Iron & Calcium, thus packed with different health benefits.
4. Saffron Water
Saffron water works as a natural antidepressant as helps enhance mood & fights PMS symptoms. It also boosts memory & cognitive functions.
5. Coriander seeds water
Coriander seeds water helps relieve bloating and supports digestion. It also improves cholesterol & blood sugar levels.
6. Fenugreek water
Fenugreek water helps control blood sugar levels and reduce period cramps. It also helps prevent hair greying & promotes hair growth.
7. Chia seeds & lemon water
Chia seeds & lemon water are rich sources of Omega-3 & Calcium thus aiding weight management and treating constipation.
How to Prepare?
- Soak desired ingredients in water overnight
- Strain the magical water
- They are now ready to drink in the morning
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Further reading: Tanya Mehra, Tanya Mehra Instagram, Tanya Mehra Latest updates, social media, news and media, Tanya Mehra magical morning drink, fitness and health, Whosthat360
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