7 Magical Morning Drinks for Better Health by Tanya Mehra

Do you often wake up bloated, tired or with low energy? Worry not as Tanya Mehra who is a Nutritionist and a digital creator shares 7 magical morning drinks with you and they all target different health issues. These magical drinks are not just easy to prepare but also have several health benefits which help keep your body energetic and healthy.

1. Fig water

Fig water is a natural stress reliever and is also high in fibre for smoother digestion. It is rich in Calcium, Magnesium & B12. It is also packed with antioxidants.

2. Kalonji or Nigella seeds water

Kalonji water boosts immunity as it helps balance uric acid levels. It also helps promote strong and healthy hair.

3. Black Raisins water

If you are dealing with hormonal imbalance and constipation then Black Raisins water can help you regulate hormones and relieves constipation naturally. This water is high in Iron & Calcium, thus packed with different health benefits.

4. Saffron Water

Saffron water works as a natural antidepressant as helps enhance mood & fights PMS symptoms. It also boosts memory & cognitive functions.

5. Coriander seeds water

Coriander seeds water helps relieve bloating and supports digestion. It also improves cholesterol & blood sugar levels.

6. Fenugreek water

Fenugreek water helps control blood sugar levels and reduce period cramps. It also helps prevent hair greying & promotes hair growth.

7. Chia seeds & lemon water

Chia seeds & lemon water are rich sources of Omega-3 & Calcium thus aiding weight management and treating constipation.

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How to Prepare?

• Soak desired ingredients in water overnight
• Strain the magical water
• They are now ready to drink in the morning