4 Essential Tips for Healthy Weight Loss: Insights from Shambhavi

Losing weight quickly can be harmful to your overall health or body. In her new video, wellness and well-being master Shambhavi shares what causes you would face while doing weight loss and how you can stay away from those causes. Here are some things she wishes she had known before she lost weight!

1. Avoid Quick Weight Loss

Trying to get thinner rapidly can make you miserable. You may feel continually eager, and it can cause hair loss and dull skin. Rather than focusing on quick weight reduction, go for a consistent and natural tempo.

2. Combine Cardio with Weight training

While cardio practices consume calories during the exercise, lifting weights keeps on consuming calories throughout the day. Adding both types of activity into your routine can help you with achieve better results.

3. Increase Your Fiber and Protein Intake

To reduce weight, you don't need to eat less. Make an effort to consume more fiber and protein. These supplements help you feel full and satisfied, leading to a natural reduction in calorie consumption.

4. Look for Professional Guidance

Trying to accumulate all the information and doing it all alone can be overpowering and time-consuming. What could take you five years to sort out all alone can be achieved in only a half year with key direction from an expert.

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A post shared by Shambhavi - Dietician/ACE CPT (@fitmaize)

By following these tips from Shambhavi, you can move toward weight loss in a better and healthier manner. Remember that the goal is to implement long-term solutions rather than just quick fixes.