3 Mistakes You Are Making with Your Coffee: Insights From Health Expert Saurabh Sethi

As you know coffee is a lovable and favorite beverage of millions of people. It is a source of comfort and inspiration. With each sip, coffee offers a unity of flavors and freshness. Other than this, coffee contains precious health benefits and also if you consume coffee incorrectly, it provides some negative effects. 

Saurabh Sethi, a well-known gut health and weight loss expert, highlights some tremendous health benefits and some common mistakes that cause bad effects on your health. Coffee is not only delicious but also offers crucial benefits for your brain, gut, and liver. The polyphenols in coffee help increase gut bacteria, enhance focus and memory, and reduce the risk of Alzheimer's disease. However, despite its potential health benefits, many people are consuming coffee incorrectly, which causes negative effects. First, let's know about its benefits. 

Health Benefits of Coffee 

Increase Focus: Coffee increases your focus and memory, which can reduce the risk of Alzheimer's disease. The caffeine present in coffee revives the central nervous system increases cognitive function and protects against percipient decrease.

Healthy Digestive System: The polyphenols in coffee are powerful antioxidants that help to increase the growth of beneficial gut bacteria. These good bacteria play an essential role in maintaining a healthy digestive system and improving the overall immune system. 

Improve liver Function: Coffee consumption has been linked to a lower risk of liver diseases, including fatty liver disease. Coffee helps reduce inflammation and oxidative stress in the liver, encouraging better liver function.

Apart from these stunning benefits, many coffee drinkers unknowingly make mistakes that reduce their health improvements. Here are the three big mistakes you might be making with your coffee.

Adding Sugar: 

One of the most common mistakes is adding sugar to coffee. Adding sugar to coffee might increase the taste but decrease blood sugar levels and spikes in your body. Also, decreased inflammation that precursor to many health issues, including obesity, diabetes, and heart disease.

Solution: Consider natural sweeteners like monk fruit or stevia, which do not cause blood sugar spikes. By avoiding sugar, you can enjoy the full health benefits of coffee without the negative effects of added sugars.

Not Using Organic Coffee

Many people are unaware that coffee is one of the most heavily pesticide-sprayed crops in the world. Normally, coffee beans can contain excess harmful chemicals, which are harmful to your health.

Solution: Choose organic coffee. Organic coffee beans are grown without synthetic pesticides and fertilizers, making them a healthier choice. By choosing organic, you reduce your exposure to potentially harmful chemicals.

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Ignoring the Roast Type for Acid Reflux

If you suffer from acid reflux, then, stop drinking coffee completely. However, the type of roast you choose can make a vital difference. Darker roasts have less caffeine and are generally easier on the stomach than lighter roasts.

Solution: Switch to a darker roast if you experience acid reflux. The reduced caffeine content can help minimize stomach irritation. If you do not suffer from heartburn or acid reflux, lighter roasts are better because they contain higher levels of polyphenols and antioxidants, which offer maximum health benefits.