3 Delicious Cooling Foods Recommended by Nutritionist Rujuta Diwekar

As the sun blazes hotter each day, how do you keep your body cool and your health in check? Famous nutritionist Rujuta Diwekar offers a tasty solution with her advice on using local, seasonal, and traditional foods to combat the rising temperatures. Discover three delicious ways to beat the heat and maintain a healthy lifestyle during the warmest months.

1. Enjoy a Hyper-Local Fruit Mid-Morning:

One of Rujuta Diwekar's key strategies for beating the heat is to consume hyper-local fruits as a mid-morning snack. Local fruits are not only fresher but also adapted to the seasonal needs of the area, making them ideal for reducing body heat. Fruits like watermelon, cucumber, or whatever is native to your region, are typically high in water content and provide essential vitamins and minerals that help hydrate and cool the body. This simple practice can also boost your mid-day energy levels and prevent dehydration.

2. Dahi-Rice for Lunch:

A traditional and comforting meal suggested by Rujuta is dahi-rice for lunch, which can be accompanied by a side of pickle or papad. This meal is a staple in many Indian households during the summer for good reason. Yogurt (dahi) is known for its cooling properties and is rich in probiotics, which aid in digestion and help maintain a healthy gut flora. Combined with the light and fulfilling rice, it makes for a satisfying meal that also helps in reducing body heat and preventing indigestion.

3. Gulkand Pani at Bedtime:

To ensure a restful sleep, Rujuta recommends a refreshing drink of Gulkand pani at bedtime. Gulkand, made from rose petals, is an excellent coolant and has properties that help in reducing internal heat. It also aids in alleviating acidity and bloating, common problems exacerbated by heat. Preparing Gulkand pani involves mixing gulkand in cold water, making it a delightful and soothing beverage to end your day, ensuring a cool body and a calm digestive system.

Preventative Benefits:

Following Rujuta Diwekar's dietary advice helps in preventing several heat-related issues:

• Acidity: The cooling properties of these foods help maintain stomach pH levels.
• Bloating: Foods like yogurt and rose petals promote a healthier digestive system.
• Headache and Fatigue: Proper hydration and nutrition can alleviate these common summer problems.
• Indigestion: Gentle on the stomach, these foods ensure smoother digestion during hot weather.

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Rujuta Diwekar's delicious and simple dietary tips are not only easy to incorporate into your daily routine but are also effective in keeping your body cool and healthy during the summer. By choosing local, seasonal, and traditional foods, you not only enjoy fresher, more nutritious meals but also support your body's natural ability to stay cool. So, try these three cooling foods this summer and feel the difference in your overall well-being.