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Fitness And Health
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Ambika Dutt Drops a Truth Bomb: Sugar Could Be the New Alcohol
Do you think fatty livers are only caused by alcohol? Nutrition expert Ambika Dutt breaks down why sugar is even more harmful.
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Shubhangi Chauhan Explains the Science Behind Eating Just Two Meals Daily
Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.
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Asim Riaz Out Of 'Battleground' After Fight With Abhishek Malhan, Rubina Dilaik? Here's What We Know So Far
Asim Riaz ousted from 'Battleground' after fight with Rubina Dilaik and Abhishek Malhan: Report
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Shweta Shah Shares Best Oils for Navel Application
Nutritionist and digital creator Shweta Shah reveals how navel oiling can transform your health, skin, and hair with ancient Ayurvedic wisdom.
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Gauahar Khan On Her Transformation Post Her First Pregnancy: "I Don't Have Any Expensive Gym Trainers"
Gauahar Khan talks about her weight loss journey post her first pregnancy
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Shubhangi Chauhan Reveals the Ancient Wisdom Behind Brahma Muhurat
Shubhangi says- "Waking up before the world isn't about being productive, It's about being present"
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Gunjan Taneja Shares a Simple Yet Powerful Hack for a Healthier Body
Gunjan Taneja reveals that mindful eating-especially chewing with gratitude-can significantly improve digestion and nutrient absorption.
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Vanshika Khurana's Workout Routine: A Week-Long Plan for Strength and Fitness
Vanshika Khurana's weekly split blends strength, recovery, and daily movement for full-body fitness.
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Orry Opens Up About His Weight Loss Journey: "You Can't Be Fat And Famous"
Orry gets candid about his weight transformation
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Rachna Mohan Shares a Powerful Detox Drink for Clear Skin and Better Digestion
This easy detox drink by Rachna Mohan helps cleanse your system, reduce cravings, and give your skin a healthy glow.
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Kiran Kukreja Warns: 4 Vegetables That Can Be Toxic If Eaten Raw
Kiran Kukreja reveals 4 veggies you must cook before eating to avoid parasites and health risks.
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Unlock the Health Benefits of Sabja Seed Water with Shweta J Panchal
Shweta J Panchal tells how drinking Sabja seed water for seven days can improve digestion, relieve menopausal pain, and protect from heat stroke.
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Simrun Chopra Reveals Her Simple Trick for a Slimmer Waist
Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.
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Asim Riaz and Abishek Malhan Defend Rubina Dilaik On 'Battleground'
Rubina Dilaik lashes out at the contestant on 'Battleground'
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Dimple Jangda Reveals Effective Remedies to Reverse Varicose Veins
Discover natural Ayurvedic remedies and yoga asanas shared by Dimple Jangda to effectively reduce and reverse varicose veins.
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Shashi Shokeen's Gluten-Free Methi Paratha Recipe, Time To Kickstart Your Gluten-Free Journey
Shashi Shokeen shares a wholesome gluten-free methi paratha recipe that's perfect for anyone starting their gluten-free journey.
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World Health Day: Karishma Tanna's Push-Up Inspiration for a Stronger Core
Karishma Tanna's core inspiration: 5 exercises to boost your fitness
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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
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Ancient Digin's Liver Healer: The Magic of Milk Thistle Tea
Ancient Digin shares an easy-to-make Milk Thistle Tea recipe to flush out toxins and promote liver health.
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Gas & Acidity Relief: Shubhangi Chauhan's Easy Lifestyle Hacks
Want a happy gut? Shubhangi Chauhan shares small but effective changes in diet and yoga to help you stay acidity-free!
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