The Ultimate Shoe Guide By Shivangi Desai: Choose Health Over Price

When shopping for shoes, how often do you consider factors beyond the price tag? Many of us focus on cost and style, overlooking critical aspects that can significantly impact our health in the long run. Health coach and digital creator Shivangi Desai highlights the importance of selecting the right shoes and shares a quick guide to ensure you make a health-conscious choice.

The Importance of Proper Shoe Selection

Shoes are more than just a fashion statement; they play a crucial role in maintaining our overall health, especially for those who are active. Whether you're running, working out, or just going about your daily routine, the right shoes can prevent injuries and provide the support your body needs.

Essential Features to Look for in Shoes

• Medial Support for Proper Alignment: Medial support is essential for maintaining proper alignment of your feet and legs. It helps to prevent common issues like overpronation (where the foot rolls inward excessively) and ensures your feet stay aligned with your body. Look for shoes that provide adequate arch support and cushioning to keep your feet properly positioned.
• The Flexion Test: A quick flexion test can reveal a lot about the shoe's structure and support. Only the front third of the shoe should bend, allowing for natural movement of your toes. The rest of the shoe should remain relatively rigid to provide stability. Shoes that bend too much in the middle or back are likely to lack the necessary support, leading to potential foot problems over time.
• Strong Heel for Calcaneum Support: The calcaneum, or heel bone, requires strong support to prevent overpronation and other issues. A well-structured heel cup keeps the heel in place, providing stability and reducing the risk of ankle injuries. Make sure the heel of your shoe is firm and offers adequate cushioning to absorb impact.

Why Price Isn't Everything

While it might be tempting to go for the cheapest option, investing in quality shoes is investing in your health. Poorly made shoes can lead to a variety of issues, from minor discomfort to serious injuries. Consider the long-term benefits of choosing shoes with the right features over simply looking at the price tag.

Practical Tips for Shoe Shopping

• Do Your Research: Before heading to the store, research brands and models known for their supportive features. Read reviews and, if possible, seek recommendations from a health professional or a podiatrist.
• Test the Shoes: Always try on shoes before purchasing. Walk around the store to get a feel for their comfort and support. Perform the flexion test and ensure the medial support and heel structure meet your needs.
• Don't Rush: Take your time to find the perfect pair. Rushing the process can lead to poor choices and potential health issues down the line. Remember, the right shoes can make a significant difference in your overall well-being.

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Shivangi Desai emphasizes that choosing the right shoes is crucial for maintaining your health. By focusing on medial support, performing the flexion test, and ensuring strong heel support, you can prevent injuries and keep your feet comfortable and healthy. Next time you shop for shoes, prioritize these features over the price tag to make a health-conscious decision.