Consistent Practice for Mental Well-Being is a Must: Gurudev Ravi Shankar's Insights

In his enlightening Instagram reel, Gurudev Sri Sri Ravi Shankar offered profound insights on mental health and the importance of regular practice to attain inner peace and well-being. When asked about dealing with dark thoughts and needing a quick fix for mental health, Gurudev emphasized the significance of consistent efforts and minimum dosages in achieving mental balance.

Just like medicine to work, it also needs regular practice and time:

He made a creative example of medicine, stating that just like one cannot expect immediate relief from a cough medicine by merely smelling it, the mind also requires sustained practice to experience positive changes.

Gurudev highlighted the need for practicality in this context.

Give it time:

He recommended dedicating at least 10-20 minutes to practices such as meditation and deep breathing, which have proven to be effective in promoting mental and emotional well-being, like how an everyday routine thing such as taking a shower and getting dressed, he emphasized that investing time in mental well-being is equally essential.

Importance of regular practice:

He emphasized the importance of regular practice, comparing it to physical activities that require time and effort. Just as one cannot expect instant results from physical exercises, engaging in mental practices consistently is crucial to witness positive changes in one's state of mind.

Gurudev's wise words offer a reminder that mental health is a journey and not an overnight fix. Consistent practice of meditation and breathing techniques can gradually help individuals have a positive outlook.

View this post on Instagram

A post shared by Gurudev Sri Sri Ravi Shankar (@srisriravishankar)

Gurudev Sri Sri Ravi Shankar's guidance encourages individuals to incorporate mental well-being practices into daily routines. By dedicating time and effort to these practices, one can build inner peace and overall mental health, having a more fulfilling and balanced life journey.