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Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Nikita Singh Sendhav offers exercises for upper belly fat loss, highlighting the importance of core strength and consistency for effective results.
Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Photo Credit: Nikita Singh Sendhav Instagram
- Upper Belly Fat Exercise
- Core Strength Benefits
- Consistency is Key
Nikita Singh Sendhav shares valuable insights on targeting upper belly fat through simple yet effective exercises that strengthen your core.
Exercise Guide
- Starting Position: Lie on your back with your knees bent and feet flat on the floor.
- Arm Placement: Cross your arms over your chest or place them behind your head.
- Crunching Up: Engage your core and lift your upper body off the ground into a seated position, then slowly lower back down.
Benefits of Upper Ab Exercises
This exercise helps build overall abdominal strength by engaging both the upper and lower abs. Strong upper abs enhance core power, stability, and balance, which are essential for daily activities and other workouts.
Breathing Technique
- Exhale during the exertion phase (when crunching up).
- Inhale as you lower back down.
Frequency and Consistency
Aim for 2-3 sessions per week, complementing these exercises with cardiovascular activity and strength training. Consistency, along with a balanced diet, is vital for achieving visible results in your upper abs.
By adding these techniques, you can efficiently target upper belly fat and improve your overall fitness.
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