Top Hair Growth Tips by Roshni Chopra and Nutritionist Neha Sahaya

Are you looking for natural ways to promote healthy hair and delay premature greying? Digital creator Roshni Chopra teamed up with nutrition and wellness consultant Neha Sahaya to share expert tips on boosting hair growth and maintaining strong, vibrant locks. If you want healthier hair from the inside out, these tips are a great place to start.

1. Seed Mix for Healthy Hair

Incorporating a mix of pumpkin seeds, sunflower seeds, and flaxseeds into your diet can significantly boost hair health. These seeds are rich in essential nutrients, such as omega-3 fatty acids, which promote hair growth and strength. Neha suggests pairing them with seasonal fruits or making a ladoo with dates to enjoy the benefits. Stay tuned for Roshni's delicious recipe!

2. Soaked Walnuts and Almonds for Melanin Synthesis

Starting your day with soaked walnuts and almonds on an empty stomach is an excellent way to stimulate melanin synthesis. Melanin is crucial for maintaining natural hair color and delaying premature greying. This simple morning habit can make a big difference in your hair health over time.

3. Vegetable Juice or Salad for Nutrient Boost

Boost your hair growth by having a glass of vegetable juice or a nutrient-packed salad. Neha recommends using ingredients like curry leaves, cucumber, beetroot, lemon, or amla. Adding a drop of olive or coconut oil increases the absorption of nutrients, promoting healthy hair from the inside out.

4. Fenugreek Seed Oil for Scalp Nourishment

To nourish your scalp and encourage hair growth, Neha suggests making your own fenugreek seed oil. Simply add fenugreek seeds (methi dana) to cold-pressed coconut oil and apply it to your scalp for 2 hours before washing. This natural oil mixture can help strengthen your roots and stimulate hair growth.

5. Protein Power: Greek Yogurt, Sattu Powder, and Eggs

Protein is essential for strong, healthy hair. Incorporate protein-rich foods like Greek yogurt, sattu powder, or eggs into your diet to give your hair the building blocks it needs. These foods help repair damaged hair and encourage new growth, ensuring your locks stay healthy and vibrant.

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Roshni Chopra and Neha Sahaya's collaboration offers practical, natural tips for promoting healthy hair and preventing premature greying. By incorporating these easy-to-follow dietary and hair care tips into your routine, you can enjoy stronger, healthier hair. Make sure to try these tips for luscious, nourished locks!