Sri Sri Ravishankar Shares Quick Relief: Say Goodbye to Neck and Shoulder Pain

Sri Sri Ravishankar, a renowned spiritual leader and wellness advocate, recently unveiled a valuable technique to alleviate the nagging neck and shoulder pain that often plagues those working long hours on computers. In just 30 seconds, you can bid farewell to discomfort and rejuvenate your well-being.

Here's a step-by-step guide to Srisri Ravishankar's quick relief technique:

Finger and Hand Stretch: Begin by stretching your fingers and rotating your hands. This simple movement helps release tension and improve blood circulation in your hands and wrists, offering immediate relief.

\Neck and Jaw Relaxation: Next, place your eight fingers behind your head, while positioning your thumbs on your jawline. Gently turn your head to the left and then to the right. This movement eases the tension in your neck and jaw, promoting relaxation.

Up and Down Gaze: Continue by moving your eyes only, looking upwards and then downwards. This eye exercise helps reduce strain caused by staring at a computer screen for extended periods.

Eye Rolling: Perform three clockwise and three anti-clockwise eye rolls. This action not only relaxes your eye muscles but also revitalizes your focus and concentration.

Blink and Relax: Conclude the technique by blinking your eyes several times. Blinking helps moisten your eyes and relieve dryness, a common issue during prolonged screen time. Take a moment to relax your eyes completely.

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A post shared by Gurudev Sri Sri Ravi Shankar (@srisriravishankar)

Sri Sri Ravishankar's 30-second technique offers a quick and effective way to alleviate neck and shoulder pain, which often results from extended hours of computer work. Incorporate these simple steps into your daily routine to prevent discomfort and promote overall well-being. Whether you're in the midst of a hectic workday or winding down at home, this technique can be your secret weapon against computer-related strain. Say goodbye to discomfort and embrace a pain-free, revitalized you with Srisri Ravishankar's expert advice.